Arik's weigh-in - week 1

It has been one heck of a week. When my wife said she was putting me on a diet, I knew I was going to die of malnutrition. But, the sugar must have gotten to my head, 'cause it's not true! I ate really good this week. And I upped my meals from 3 to 5 a day, with smaller portion sizes. On top of the changes in my diet, I've been exercising to P90X. Although, I can't keep up with these people, or do half the stuff they do (basically sitting on the couch watching), I work up a sweat. Well, altogether & all in all, I was fortunate when i jumped on the scale, it said "you lost 10 big ones Arik!" 10 lbs ;) Today is a new day that begins a new week. Re-commit, set some goals, and let's go. I DARE YOU to beat me!