Sundays are Heavenly

The day you don't have to exersice, which is okay with me. This week I did cardio one day and then I would do a circuit the next day to include cardio, sit-ups, push-ups and some band. It was great and felt really good. I am amazing myself at how well I have been able to do on my workouts. I was very lucky this week and lost another 3 pounds. I figure if I can keep this up, I will be about to my goal by the end of March. Then after March it is just all about maintaining and staying healthy. I appreciate everyones posts this last week. There is a healthy body fat percentage for everyone, I did figure mine out at the begin of this whole thing and it was in the obese range. I think I will try and find it out again maybe today. Keep up the good work. Arik