Reporting "alive" here in West Valley City!
Gailena results were stable, with a ZERO weight gain/loss; in actuality she lost 0.2% fat, but experienced a 0.2% higher water retention, so still on the downward trend. Her exercise routine was marginal, and she enjoyed a bit of chocolate and nuts in her diet. Life is good!!!!
Bratley lost that pound that Burke found. During weigh-in routine each morning of the past week, it appeared that a two pound weight loss would be realized. BUT the Brat inherited some pistachio nuts from his father-in-law, and the subtle saline coating reduced the expected results by a pound. Daily exercise was hampered by pain in the achilles tendon, but on the mend now.
One little square of Royal Dark, Cadbury Chocolate daily sometimes turns into two - it sure is yummy though; and it seems a fair trade for the high-levels of a sugary substance that used to run through our veins. Life is GOOD!!!!
Carry-on, little friends, in building better bodies; the trek to Missouri will be more enjoyable now! See ya 'round the bend!
Dad you always make me laugh. Thanks for the chuckles. :) Yah, those nuts'll get ya! Watch out. Sounds like you guys are doing great though, keep it up! See you this weekend at Grandma's! The kids are excited to hang out with you. FUN!
ReplyDeleteHa, I love you Dad. Nuts are good for you right? So it's a healthy weight gain.
ReplyDeleteI love pistachios.
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