Late reporting due to trip south - "tending" a parent and grand-kids; it was a treat being around both ends of life's spectrum. We also got a look at some of the competition - Mr. Burke Horton, and Jenni Craig - they're looking greaaaaaaaaaat, so watch out all you wanna be Lose It winners!
As for the BOGO team: a tad plus for GO, and a tad minus for BO! In other words, a WASH for our team.... GO won't stand still long enough for measurements, but appearances tell the story--she's goin' down! She maintains a healthy attitude toward her teammate and still feeds him well, but smaller portions - we have a rule that one cannot lick their plate anymore!
BO is tracking many things, including water percentage; thought I was retaining water for some reason. It appears that an obese individual can have as little as 45% water; my percentage is increasing each week as I moved out of the obese body fat category. Around 55% water is normal for men, and around 51% for women due to higher "acceptable" body fat levels. I have now arrived in the "acceptable" level for body fat - under 25%. Also, my waist is almost true to the pant size I have been wearing for years; no more lying pants!
We get a kick out of reading your reports, knowing that your struggles and sorrows will be rewarded with joy, even though it may not be until the next life. Love to you all! BO n' GO
It was fun seeing you guys. The kids LOVED hanging out with you both also. Thanks again and again!
ReplyDelete