Here's some motivation for ya...

WATCH OUT

I'm down ONE pound, move over I'm heading into the lead...hahaha.  :)

...literally.

Nothing New

Juli + .4
Arik + 1 lb


Not losing hope!

back to square one

So, Arik is in Cali, he doesn't have a scale handy.  I lost .6.....so I'm at the exact same weight that I started.  This is frustrating.  There were two days I didn't exercise, because of lack of time and that time of the month.  I could do a little better with eating.  So, this week I'm recommitting to that, and maybe add more to my exercise time.  I feel great though.  Plus, I read a talk by Elder Scott about revelation, and it said that exercise and eating healthy can increase your ability to receive revelation.  Interesting.  Well, I hope you all had a good week and prepare to have an even better one this week! 

Veggie/Fruit Chart

Here's a chart I found we're going to use for us and the kids to mark 1/2 & whole servings of fruits and veggies to make sure we're getting in enough a day.  Thought I'd share in case anyone else wants one.  You can put it in a sheet protector and use a dry erase marker so you don't have to print a new one out every week.

Arik & Juli Weigh In

I'm assuming we're doing weigh-ins on Sunday like last time?  Well, I started on Wednesday, and Arik started on Thursday.  In that short time, I feel so much better just being more active!  I feel like I've been doing good this week with exercise and eating, but my results are in the positive.  HA! 


Juli : + .6
Arik : - 5lbs